Summit HQ: Premium Holistic Wellness Center

Massage therapy is a hands on treatment approach that involves manipulating the muscles and soft tissue of the body to reduce muscle tension and aid in emotional well-being. It may support relieving pain, reducing stress, improving circulation and promote relaxation.

Summit HQ therapists are highly trained to provide a treatment protocol to your goals. Be it an opportunity to relax and take a breath, to rehabilitation after knee surgery.

Massage therapy offers numerous benefits, including improved circulation, reduced muscle tension, enhanced relaxation, relief from chronic pain, reduced stress and anxiety, and improved flexibility and range of motion.

Wear comfortable clothing and arrive a few minutes early to relax before your session. It's helpful to drink water and avoid eating a heavy meal immediately before your massage.

During your first session, your therapist will ask about your medical history and any specific areas of concern. You'll then be guided to a private room where you can undress to your comfort level and lie on a massage table covered with a sheet or towel. The therapist will only uncover the area being worked on and will use various techniques to address your needs.

Our therapists have a minimum of Cert IV in Massage through to Diploma in Massage. They are trained to provide therapeutic massages to achieve your initial goals.

You should undress to your level of comfort. You will be draped with a sheet or towel throughout the session, and only the area being worked on will be exposed.

Head, neck and shoulder massages may be provided seated on our Massage chair and this would be dressed.

Yes, prenatal massage is specifically designed for pregnant women and can help alleviate pregnancy-related discomfort. Always inform your therapist if you are pregnant so they can adjust the techniques accordingly.

Please note: Massage is not suitable for those in their first trimester of pregancy.

Please contact Summit HQ Reception if you have found out your pregnant and need to reschedule your appointment.

The frequency of massage therapy depends on your individual needs and goals. For general wellness and stress relief, once a month may be sufficient. For specific issues like chronic pain or injury recovery, more frequent sessions may be recommended

While massage therapy is generally safe for most people, there are some conditions where it might not be appropriate. Always inform your therapist of any health conditions, injuries, or allergies you have.

Our therapists have a minimum Cert IV in Massage Therapy through to Diploma in Massage therapy. Please discuss with so they can adjust the treatment accordingly.

After a massage, it's important to drink plenty of water to help flush out toxins. Rest and avoid strenuous activities for the remainder of the day to maximize the benefits of the massage. Your therapist will offer you water or comforting tea after each session.