Say Goodbye to Back Pain: How Foam Rolling Can Help You Find Relief
It's no surprise that many of us carry physical strain without even realizing it. Long hours at the desk, endless phone scrolling, and busy schedules often leave little time for self-care. Everyday aches, particularly back pain, can build up and leave us feeling fatigued and uneasy. Whether it’s from poor posture, sitting too long, or muscle imbalances, back pain is something most people face at some point.
What is Foam Rolling and How Does it Relieve Back Pain?
Foam rolling, also known as self-myofascial release (SMR), involves using a foam roller—a cylindrical piece of foam—to apply pressure to your muscles and fascia, the connective tissue surrounding them. When it comes to back pain, foam rolling can help release tightness, improve flexibility, and reduce discomfort.
By rolling out the muscles along your back, foam rolling works to relieve tension and increase blood flow to the area, speeding up recovery and offering immediate relief. It’s a simple yet powerful way to keep your back muscles loose, flexible, and less prone to pain and stiffness.
Why Back Pain Happens and How Summit Health HQ Can Help You?
Back pain often arises from poor posture, muscle imbalances, or stiffness. Foam rolling helps to break up adhesions in your muscles, improving mobility and preventing injury by keeping muscles flexible and balanced. The gentle pressure applied by the foam roller helps target problem areas, offering both relief and prevention.
At Summit Health HQ, we don’t just offer temporary solutions—we provide a complete care program that combines massage therapy with foam rolling for long-lasting back pain relief. Here’s how we can help:
- Personalized Massage & Foam Rolling Program: Start with a therapeutic massage to release tension in your back muscles, followed by a guided foam rolling session with one of our skilled therapists. We’ll show you how to safely and effectively use the foam roller at home for continued relief.
- Take Home a Foam Roller: When you visit Summit Health HQ, we’ll provide you with a high-quality foam roller tailored to your needs and goals. With our guidance, you’ll be equipped to manage and prevent back pain on your own.
- Custom Stretch & Foam Rolling Routine: Our team will create a personalized program specifically designed to target your back pain and tight areas. This custom routine will help you improve flexibility, reduce tension, and prevent future pain, ensuring long-term relief.
Struggling with back pain, whether in your lower back or middle back? Our massage therapy are highly effective solutions for relieving muscle tension, improving flexibility, and speeding up recovery. - Click here to Book an Appointment
Located in Deakin, Canberra, Summit Health HQ offers a unique combination of massage therapy and foam rolling to help you manage and relieve back pain for good.
Contact Summit Health HQ at 1300 315 315 or email us at peta@summithealthsolutions.com.au to book your session today!
Let us help you roll into a pain-free future.