Summit HQ: Premium Holistic Wellness Center

As the temperature rises in Canberra, your body goes through a lot more than you might realize. From muscle fatigue to fluid retention, hot weather can affect how your body feels and performs. That’s where massage therapy comes in—not just as a way to relax, but as a scientifically supported solution to counteract the effects of heat on the body. This section of our blog dives deep into the unique benefits of massage during hot weather months, featuring tips, insights, and real advice from our expert team at Summit HQ. Why Does Heat Impact the Body? In warmer climates or...