Why Remedial Massage Is the Perfect Gift to Yourself This Christmas

Why Remedial Massage Is the Perfect Gift to Yourself This Christmas

How long have you been putting up with that nagging back pain, tight shoulders, or stiff knees?

You tell yourself, “It’s fine, I’ll deal with it later.” But let’s be honest—later never comes, does it? Ignoring your body’s cries for help won’t make the problem go away. In fact, it might make things worse.

At SUMMIT HQ, we specialize in remedial massage therapy and holistic care to help you achieve a balanced, pain-free life. Whether you’re a corporate worker struggling with back pain, an athlete recovering from strain, or a senior looking to improve mobility, our expert remedial massage therapist will create a personalized treatment plan tailored to your needs. And with our Summer Bliss Package, there’s never been a better time to take control of your health and feel your best.

Why Choose Remedial Massage this Christmas?

Remedial massage therapy is an incredibly effective treatment method designed to address a wide range of issues, from chronic pain and injuries to improving flexibility and mobility. Here’s the hard truth: most people don’t take their pain seriously enough. They chalk it up to “just getting older” or “stress,” and before you know it, those aches and pains turn into chronic conditions that take forever to fix.

Key Benefits of Remedial Massage Therapy

  1. Pain Relief and Management
    • Whether it’s back pain, knee pain, or shoulder pain, our remedial massage sessions are specifically designed to relieve discomfort and address the root causes of your issues.
    • Techniques like deep tissue massage, trigger point therapy, and myofascial release work to release tension and restore balance to affected areas.
  2. Enhanced Mobility and Flexibility
    • For individuals experiencing limited mobility—whether it’s from sitting too long, overexerting yourself with holiday tasks, or recovering from strain—remedial massage improves flexibility and restores independence in daily activities.
    • By targeting muscle tightness and improving range of motion, you’ll feel lighter and more capable during the festive season.
  3. Injury Prevention
    • From lifting heavy Christmas shopping bags to standing on your feet for hours, the holiday rush can strain your body.
    • Remedial massage reduces muscle imbalances and improves movement patterns, decreasing the likelihood of holiday-related injuries and ensuring you can celebrate without interruptions.

Introducing the Summer Bliss Package

This Christmas, give yourself (or someone you love) the gift of wellness. The Summer Bliss Package at Summit HQ combines the therapeutic benefits of physiotherapy with personalized care to help you relax, recover, and recharge.

What’s Included in the Summer Bliss Package:

  • Holistic Summer Signature Massage (90 minutes): Relieve tension, restore energy, and leave your body feeling refreshed.
  • Complimentary Foot Reflexology (valued at $60): Target pressure points in your feet to promote full-body relaxation.
  • Personalized Consultation (valued at $30): Discuss your health concerns and get tailored recommendations for ongoing care.
  • A Complimentary Cup of Iced Herbal Aveda Tea: Enjoy a calming tea post-treatment to enhance your relaxation experience.

Whether you’re dealing with chronic pain, looking to boost recovery from an injury, or just need to relax and rejuvenate, the Summer Bliss Package offers something for everyone.

Why Summit Health HQ?

At Summit HQ, we’re more than just a massage clinic—we’re your partner in achieving better health and wellness during the busiest time of year.

Here’s what sets us apart:

  1. Experienced Remedial Massage Therapist: Our therapist brings years of expertise to every session, ensuring you receive the highest standard of care.
  2. Holistic Care: Unlike standard massage clinics, we focus on your overall well-being, addressing physical, emotional, and mental health—because Christmas stress isn’t just physical.
  3. Convenient Location in Deakin, Canberra: Located in the heart of Canberra, we’re easy to find for anyone searching for “remedial massage therapy near me” or “massage clinic near me.”

Book Your Summer Bliss Session Today!

This Christmas, give yourself the ultimate gift of health and wellness. With the Summer Bliss Package, you can experience the perfect blend of relaxation and recovery—just in time to fully enjoy the holiday season.

Contact us today to book your appointment and take the first step toward a healthier, pain-free life!

📍 Location: Ground Floor, 4 Campion St, Deakin, Canberra
📞 Contact Us: 1300 315 315 (Mon - Fri, 8:30am to 5:30am)
🌐 Email: hello@SummitHQ.com.au

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FAQ - Massage therapy

What is massage therapy?

Massage therapy is a hands on treatment approach that involves manipulating the muscles and soft tissue of the body to reduce muscle tension and aid in emotional well-being. It may support relieving pain, reducing stress, improving circulation and promote relaxation.

Summit HQ therapists are highly trained to provide a treatment protocol to your goals. Be it an opportunity to relax and take a breath, to rehabilitation after knee surgery.

Massage therapy is a hands on treatment approach that involves manipulating the muscles and soft tissue of the body to reduce muscle tension and aid in emotional well-being. It may support relieving pain, reducing stress, improving circulation and promote relaxation.

Summit HQ therapists are highly trained to provide a treatment protocol to your goals. Be it an opportunity to relax and take a breath, to rehabilitation after knee surgery.

What are the benefits of massage therapy?

Massage therapy offers numerous benefits, including improved circulation, reduced muscle tension, enhanced relaxation, relief from chronic pain, reduced stress and anxiety, and improved flexibility and range of motion.

Massage therapy offers numerous benefits, including improved circulation, reduced muscle tension, enhanced relaxation, relief from chronic pain, reduced stress and anxiety, and improved flexibility and range of motion.

How should I prepare for a massage session?

Wear comfortable clothing and arrive a few minutes early to relax before your session. It's helpful to drink water and avoid eating a heavy meal immediately before your massage.

Wear comfortable clothing and arrive a few minutes early to relax before your session. It's helpful to drink water and avoid eating a heavy meal immediately before your massage.

What should I expect during my first massage?

During your first session, your therapist will ask about your medical history and any specific areas of concern. You'll then be guided to a private room where you can undress to your comfort level and lie on a massage table covered with a sheet or towel. The therapist will only uncover the area being worked on and will use various techniques to address your needs.

Our therapists have a minimum of Cert IV in Massage through to Diploma in Massage. They are trained to provide therapeutic massages to achieve your initial goals.

During your first session, your therapist will ask about your medical history and any specific areas of concern. You'll then be guided to a private room where you can undress to your comfort level and lie on a massage table covered with a sheet or towel. The therapist will only uncover the area being worked on and will use various techniques to address your needs.

Our therapists have a minimum of Cert IV in Massage through to Diploma in Massage. They are trained to provide therapeutic massages to achieve your initial goals.

Do I need to be completely undressed for a massage?

You should undress to your level of comfort. You will be draped with a sheet or towel throughout the session, and only the area being worked on will be exposed.

Head, neck and shoulder massages may be provided seated on our Massage chair and this would be dressed.

You should undress to your level of comfort. You will be draped with a sheet or towel throughout the session, and only the area being worked on will be exposed.

Head, neck and shoulder massages may be provided seated on our Massage chair and this would be dressed.

Can I get a massage if I am pregnant?

Yes, prenatal massage is specifically designed for pregnant women and can help alleviate pregnancy-related discomfort. Always inform your therapist if you are pregnant so they can adjust the techniques accordingly.

Please note: Massage is not suitable for those in their first trimester of pregancy.

Please contact Summit HQ Reception if you have found out your pregnant and need to reschedule your appointment.

Yes, prenatal massage is specifically designed for pregnant women and can help alleviate pregnancy-related discomfort. Always inform your therapist if you are pregnant so they can adjust the techniques accordingly.

Please note: Massage is not suitable for those in their first trimester of pregancy.

Please contact Summit HQ Reception if you have found out your pregnant and need to reschedule your appointment.

How often should I get a massage?

The frequency of massage therapy depends on your individual needs and goals. For general wellness and stress relief, once a month may be sufficient. For specific issues like chronic pain or injury recovery, more frequent sessions may be recommended

The frequency of massage therapy depends on your individual needs and goals. For general wellness and stress relief, once a month may be sufficient. For specific issues like chronic pain or injury recovery, more frequent sessions may be recommended

Is massage therapy safe for everyone?

While massage therapy is generally safe for most people, there are some conditions where it might not be appropriate. Always inform your therapist of any health conditions, injuries, or allergies you have.

Our therapists have a minimum Cert IV in Massage Therapy through to Diploma in Massage therapy. Please discuss with so they can adjust the treatment accordingly.

While massage therapy is generally safe for most people, there are some conditions where it might not be appropriate. Always inform your therapist of any health conditions, injuries, or allergies you have.

Our therapists have a minimum Cert IV in Massage Therapy through to Diploma in Massage therapy. Please discuss with so they can adjust the treatment accordingly.

What should I do after a massage?

After a massage, it's important to drink plenty of water to help flush out toxins. Rest and avoid strenuous activities for the remainder of the day to maximize the benefits of the massage. Your therapist will offer you water or comforting tea after each session.

After a massage, it's important to drink plenty of water to help flush out toxins. Rest and avoid strenuous activities for the remainder of the day to maximize the benefits of the massage. Your therapist will offer you water or comforting tea after each session.